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Mindvalley

 

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6 Phase Meditation by Vishen Lakhiani
This is a meditation by Mindvalley founder Vishen Lakhiani. Each phase teaches you a scientifically backed method for boosting happiness, gratitude, compassion, peace of mind and mindfulness.

This is Vishen’s own daily meditation based on on 23 years of practice and honing his skills in the field.

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