A sedentary lifestyle is a health disadvantage. The body is designed to move and move a lot. When it does not move, the physiological systems will start breaking down and cause many types of disturbances and irregularities in the body. If these disturbances continue long enough, they will become permanent. Standing up is easy – until it is not and then it is too late. To avoid this problem assume the habit of standing or moving frequently throughout the day. Ideally go for walks in nature.

Whilst modern technology tempts us to move less, modern technology has also produced many innovations that can help. Review the resources below and start choosing what you can benefit from. The price of wellness is a lot less than the price you pay when you are sick. Invest now in your future health!

1.Ergo Desktop Kangaroo Pro in Black

2.Kangaroo Pro Junior Adjustable Height Desk

3. Ergotron 33-349-200 WorkFit-S Dual with Worksurface+

4.Height-Adjustable Standing Desk for Cubicles – VARIDESK Cube Plus 48

5.Standing Desk Anti-Fatigue Comfort Floor Mat – VARIDESK Mat 34

xxxxxxxxxxxxxxxxxxxxxxxxxxxxx